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Making the Choice for Healthy Longevity
Making the Choice for Healthy Longevity The media has maligned hormone replacement therapy. The real harm occurs when we lose our own hormones. Physicians hesitate to prescribe hormones because the medical journals recommend hormones only ... Read More
Astrology for Moxy Women
Astrology Forecast-April 2014 © 2014Michelle Gould Departures When I look at April, I can’t help but think of a Bette Davis quote from the movie All About Eve: “Fasten your seatbelts; it’s going to be a bum... Read More
Cultivate Courage
Cultivate Courage Applying Six Components by Sandra Ford Walston THERE IS A STRONG correlation between courageous leadership and success. You can cultivate the six components at work. Here’s how: Clarity: Look for clues about your in... Read More
Yoga
Renounce and Enjoy by Lori Bushey “No man is an island, Entire of itself, Every man is a piece of the continent, A part of the main. If a clod be washed away by the sea, Europe is the less. As well as if a promontory were. As wel... Read More
Wellness & Prevention
TruWell- A NewApproach to Health Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins~ Jim Rohn Fe... Read More
When the Shift Hits the Fan!
When the “Shift” hits the fan by Jean Harper Ninety-nine percent of your thoughts are a waste of time. They do nothing but freak you out. ~Michael Singer I have learned that no experience is wasted. Sometimes it just takes a ti... Read More
Fitness for Moxy Women
Healing by Material Means By Aris Akavan, ACE CPT, BS MIS Recently, I was reading a book called Some Answered Questions by Abdu’l-Baha and the chapter called Healing by Material Means caught my attention to the point of wanting to... Read More
Featured Music Videos
February Featured Artists The gifted artists Mirabai Ceiba- Coming to Miami, Florida February 14th Mirabai Ceiba About A gentle yet expansive spirit pervades all the music of Mirabai Ceiba. The delicate sounds of harp, piano, and guitar ble... Read More
Love Thyself
Love Thyself by Lori Bushey To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man. William Shakespeare To truly love others, one must be in love with self; this is a lesson I learned... Read More
Checking My Emotional Baggage This Valentine's Day
Checking My Emotional Baggage This Valentine’s Day by Jean Harper For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul. ~Judy Garland My most recent challenge lies in not getting mired... Read More
How to Up Your Success Quotient in Finding Future Leaders
How to Up Your Success Quotient in Finding Future Leaders By Sandra Ford Walston Succession planning, or passing the baton of leadership, is a big priority for many organizations. Yet, so many HR executives spend their time just putting out fires... Read More
Yoga
Is Love Enough? by Lori Bushey “There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” Erma Bombeck I remember a time in my yoga practice when my teacher commented on my physical asanas and... Read More
Going Within to Find Where I'm Headed
Going Within to Find Where I’m Headed By Jean Harper You must be the change you wish to see in the world. ~Mahatma Gandhi Early morning is my favorite time of day. I spend my first hour reading and reviewing my spiritual l... Read More
Astrology for Moxy Women - 2014 Forecast
2014 Astrology Forecast © 2014Michelle Gould The Year Ahead Here we are, at the start of a new calendar year and on our way through major changes globally and locally, personally and collectively. Heed the call to do the de... Read More
Running in Place Toward Your Intentions?
Running in Place Toward Your Intentions? by Jean Harper Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal ~Elbert Hubbard Do you sometimes... Read More
Wake Up Sleepy Head!
Wake Up, Sleepy Head! By Jean Harper The eye of your mind— your intelligence; the eye of your heart— your conscience; and the eye of your soul— your instinct.” ― Melissa McPhail I have spent a lot of my life, asleep! I do... Read More
Training a Downward Dog
Training a Downward Dog By Lori Bushey “A dog has no use for fancy cars, big homes, or designer clothes. A water logged stick will do just fine. A dog doesn't care if you're rich or poor, clever or dull, smart or dumb. Give him your he... Read More
How to Calculate Your Body Fat Percentage
How to Calculate Your Body Fat Percentage By Aris Akavan, ACE CPT, BS MIS Body fat, lean mass, fat free weight, body mass index; what do these words mean, but even more importantly, how do you use them to help you reach your fitness goals... Read More
The Woman Bully Boss
The Woman Bully Boss By Sandra Ford Walston Forty percent of bullies are women, and when women are bullies, they choose women as targets 71% of the time. Sadly, when the bully finds his or her target, the target pays with his or her job. ... Read More
Did I Empower or Enable the Ant?
Did I Empower or Enable the Ant? By Jean Harper “Don't confuse poor decision-making with destiny. Own your mistakes. It’s ok; we all make them. Learn from them so they can empower you!” ― Steve Maraboli, Life, the Truth, and Being... Read More
Nutrition
Trick Your Digestive System into Helping YouEat Less By Liat Golan, RD, LD/N One of the best things you can do for your digestion and your weight is to slow down the speed at which your digestive system works. Why? Because it can ... Read More
Fitness for Moxy Women
Improved Quality of Life for Elders By Aris Akavan The number one cause of injury in older adults is falling. Each year one in three people over the age of 65 will experience a fall that could cause serious injuries, leading to disability... Read More
Yoga for Women
Ego- Edging God Out By Lori Bushey I have a natural calm these days and I know not where it comes from, perhaps it is the fact that I have released ego and now practice walking in the light. There was a time when I was a “Day Tripper... Read More
Healthy Choices
Which Sugar Causes You To Gain The Most Weight? By Liat Golan, RD, LD/N Corn Syrup -- it's absolutely everywhere. And itis making you fat! What Is "High-Fructose Corn Syrup"? It is a common ingredient in many... Read More
Great Mysteries
The Semi-Circle of Life by Jean Harper “The surface of the Earth is the shore of the cosmic ocean. On this shore, we've learned most of what we know. Recently, we've waded a little way out, maybe ankle-deep, and the water seems inviting... Read More
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