Health

	Fitness for Moxy Women Reading Food Labels By Aris Akavan, ACE CPT, BS MIS The best way to gain positive results physically, mentally, and emotionally is eating healthy in combination with proper exercise. Knowing how to read food labels and understanding... Read More

	Forgiveness FACE IT! To Forgive Someone Takes Courage By Sandra Ford Walston What is forgiveness? How do you go about forgiving? What happens when you actually go ahead and forgive? Forgiving requires acourageous choice.The courageous ch... Read More

	Yoga for Women To Everything There is a Season By Lori Bushey “Treasure each other in the recognition that we do not know how long we shall have each other.” ~Joshua Loth Liebman My dear friend Vickie has been battli... Read More

	An INvitation to Self Poetic Ponderings brought to you by Coach Minx In your already always busy life, do you sometimes find that those about whom you care the most get the least of your attention? Years ago, I arrived home from a business trip ex... Read More

	How to Become a Personal Trainer How to Become a Personal Trainer By Aris Akavan, ACE CPT, BS MIS I frequently meet people considering a career in personal training, so I have decided to write this article to explain the many options available to trainers and what ... Read More

	The Secrets of Ageless Beauty The Secrets of Ageless Beauty By Jean Harper I love collecting beautiful shells although I haven’t spent much time doing so in a long time, until recently. I moved to a new area and the local beach seems to have an abundance of �... Read More

	Six Cousins to Courage 6 Cousins to Courage By Sandra Ford Walston, The Courage Expert Everyone can learn to practice courage regardless of career or position. It does not matter if you are a sales associate, graphic designer, project manager, photograp... Read More

	Life Compass My Life’s Compass By Jean Harper “We are affirming our trust that creation means well within us all, and that whatever painful growth and change may lie ahead, it is leading us to Life, not destruction” ― Margaret Silf, Sacred Spa... Read More

	Spiritual Courage Spiritual Courage at Work— An Inside Job! By Sandra Ford Walston To recognize everyday courage, it helps to distinguish the various facets of courage. There is physical courage (the one our culture identifies with the most), political c... Read More

	The Beauty of Sacrifice You Can’t Have the Cake Unless the Cake is What You Really Want! By Jean Harper The sacrifice which causes sorrow to the doer of the sacrifice is no sacrifice. Real sacrifice lightens the mind of the doer and gives him a sense of peac... Read More

	Embracing Your Feminine Courage Find the Authentic You by Embracing Your Feminine Courage By Sandra Ford Walston As female entrepreneurs, we may find ourselves susceptible to falling into the trap of trying to live up to someone else’s expectations such as trying to... Read More

	The Art of Letting Go Rome Wasn’t Built in a Day? Really? By Jean Harper Are you a procrastinator? Procrastination might reveal something about your behavior you should have noticed by now, like something which keeps getting between you and... Read More

	Sleep for Good Health Energy Medicine for Sleep By Melanie Smith and Pauline Macdonald If you are feeling tired, you are not alone, it is estimated that 50 to 70 million Americans are sleep deprived. Good sleep is by far one of th... Read More

	The Still and Now Zen Speed By Suzen Zen speed is less about zoom and more about Om. I love speed, I love fast, I am by nature a bit impatient and if unchecked, maybe even pushy! Also, I have been known to be shamelessly competitive, especially when ... Read More

	Physical Fitness Elements of Physical Fitness By Aris Akavan Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity~ John F. Kennedy Different people picture a differen... Read More

	The Gifts of Grief The Gifts of Grief: Part III By Therese Tappouni This sharing is Part 3 for Moxy Women from my new manuscript The Gifts of Grief. I am in the middle of writing the book and it’s a joy to share it with you as I go. If you haven’t read ... Read More

	Diabetes Diabetes and Energy Medicine By Melanie Smith, ap, dom Author of Energy Medicine for Healthy Living™ Resources I recently learned that *8.1 million women in the United States have Diabetes and it is on the rise. ... Read More

	Alternative Medicine- Menopause Energy Medicine and Menopause By Melanie Smith, AP, DOM Author of Energy Medicine for Healthy Living™ Resources Recently I spoke at a conference, "Women's Health During the Menopausal Years and Beyond." In this article,... Read More

	Alternative Medicine Fibromyalgia and Energy Medicine By Melanie Smith, AP, DOM Fibromyalgia Syndrome (FMS) affects an estimated 2 percent of the population. Research shows that up to 90 percent of people with fibromyalgia have turned to complementary a... Read More

	Natural Beauty Have You Ever Considered Plastic Surgery to Make You Look Younger? Have You Spent Thousands of Dollars on Anti-Aging Treatments and Skin Care That Didn't Live Up to the Hype? You can’t get back the money you lost, but it is now possible t... Read More

	Self-Discovery My Friend, Get Ready for The Ride of Your Life By: Jean Harper There's more than one answer to these questions Pointing me in a crooked line. And the less I seek my source for some definitive The closer I am to fine. ~Indigo Girls, &q... Read More

	Emotional Intelligence Emotional Karma By:Jean Harper My next door neighbor began a complete remodeling project on the outside of her home.I have to say that before the remodeling began, the house was quite unappealing to the eye. Now, it is beginni... Read More

	Self-Love Choosing to Love- YOU By:Jean Harper People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. Thisempowers us to find b... Read More

	Self Image Self Image Know Yourself as Eternal, Non-changing and Absolute By: George Lockett As we walk through life we see the constant change around us as everything follows its natural life cycle. Our body is no exception; it is constantly changin... Read More

	Believe in Something Paradigm Shifting: The Power of Positive Thinking By: Amy Potavin Success starts with a state of mind. Christopher Columbus knew it. Thomas Edison lived it. Michael Dell and Bill Gates believe it. And Marcus Aurelius s... Read More

	Taking Time Out Courage and Time By: Sandra Ford Walston Do you feel like your nose is always to the grindstone? What consumes your time? In O, Magazine, Oprah wrote: “How you spend your time defines who you are. I try not to waste time bec... Read More

	Finding Balance A New Balance By: Debbie Friedman As the balance of power in our society, on our planet, and within ourselves shifts from the male energy domination to a balance with the feminine, there is also a fundamental shift taking place within our... Read More

	Earth Day 2010 Earth Day April 22, 2010 Forty years after the first Earth Day, the world is in greater peril than ever. While climate change is the greatest challenge of our time, it also presents the greatest opportunity – an unprecedented opportunity ... Read More

	Diet French Women Don't Get Fat - Book Review By: Nicole Beck French women seem to enjoy breads, desserts, and wine, but then don't gain the weight. American women, on the other hand, just think about snacking and magically put on ten pounds. In her b... Read More

	Advice for Positive Living How to Find Hope When Hopelessness Attacks By: Melissa Quiter Often, life can seem very overwhelming. When you are constantly being faced with one challenging situation after another, it can begin to feel exhausting to continue trying. What... Read More

	Voices of Enlightened Wisdom New Beginnings By: Dominque De Laet The harmonizing energies that are in the overall design of what we call the universe are encouraging us to be here daily. As I am in the transition of a life that is yet not well defined I am delig... Read More

	Spirit Connection Are You Giving From A Place of Horror or Hope? Five Steps to Healing Your Way to Empowered Giving By: Coco Fossland During times of need, many people rise to the occasion and give whatever is in their hearts. Yet, like everything, the way we gi... Read More

	Body MOXY Body Hair Loss in Women, Could Stress Be The Culprit? By: Melanie Vonzabuesnig Have you ever noticed that when a person feels stressed-out, their hair often looks frazzled and fried? Or that a depressed persons' hair often looks dull and li... Read More

	Relationships Fight or Flight in Relationship Conflict By: Margaret Paul, Ph.D. The fight or flight response is a natural response to danger. Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lio... Read More

	Mind Moxy for Women Wings of the Dawn Whatever your personal and political views, we can all agree that we are smack in the midst of global challenges. How we explain them and how we navigate through is the focus of this article. Last month the Ta... Read More

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